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Apricots are a good source of fibre, which has a wealth of benefits including preventing constipation and digestive conditions such as diverticulitis.

The apricot is an excellent food remedy for anaemia on account of its high content of iron.

They contain nutrients such as vitamin A that promote good vision.

Vitamin A, a powerful antioxidant, quenches free radical damage to cells and tissues. The degenerative effect of free radicals, or oxidative stress, may lead to cataracts or damage the blood supply to the eyes and cause macular degeneration.

It helps in treating constipation and tones up the general digestive system and can treat stomach ulcers.

Cough, common cold, fever, influenza, bronchitis, sinusitis can be controlled without any side effects.

It can also help treat thyroid problems and mouth cancer and protect the life of teeth and gums when a mouth gargle of the juice is done regularly.

The mixture when applied to the scalp can also be used as a treatment for dandruff.

Seeds of ash gourd are used as a home therapy to increase the sperm count.

The agave contains polysaccharides which are bactericidal, and saponins and sapogenins that have antibiotic, fungicidal and antiviral properties.

Agave syrup which has been refined contains very little nutritional value and high sugar content.

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